http://www.exercisenewbie.com The Exercise Newbie site teaches beginners everything they need to know about exercising, fitness, training, diet, nutrition, weightloss and injury treatment. Sun, 30 Jan 2011 12:27:13 +0000 http://backend.userland.com/rss092 en Stretching is the deliberate act of lengthening of muscles, in order to increase muscle flexibility and/or joint range of motion (Weerapong et al 189–206). Stretching is a natural activity often performed without thinking by most people and many animals, and can simply be pleasurable. It can be accompanied by yawning. ... http://www.exercisenewbie.com/stretching/why-stretching-is-so-important/ Now that we know what kinds of food to eat, the next logical question is "how much"? A simple rule of thumb for healthy weight loss is 10-12x your bodyweight in calories. So someone weighing 180 lbs would need to eat between 1800 and 2160 calories a day in order ... http://www.exercisenewbie.com/general-training/weight-loss-for-beginners-part-2/ Nearly 5 million Americans suffer from cardiovascular disease and each gender is equally at risk. Cardiovascular disease has killed more women then men every year since 1984 and is the #1 cause of death for women age 35 and older.One of the safest and most effective ways ... http://www.exercisenewbie.com/general-training/a-exercise-introduction-for-women/ 2 Bananas, peeled and sliced 1 1/2 c Pineapple juice 1 pk Vanilla low-fat yogurt (8oz) 1 c Fresh or frozen raspberries Place the bananas in a single layer on a baking sheet; freeze until hard. Combine the bananas, pineapple juice, yogurt and raspberries in the container of an electric blender; process until smooth. Serve ... http://www.exercisenewbie.com/diet-and-nutrition/enjoy-a-raspberry-banana-smoothie/ Cardiovascular fitness can be defined simply as your body's ability to get oxygen and blood to the muscles. The slang term "wind" sums it up nicely. * When you do physical activity and your pulse quickens and your breathing gets deeper, you are using your cardiovascular system. * You can improve your ... http://www.exercisenewbie.com/cardio-training/a-introduction-to-cardio-training/ Pilates integrates the body as a whole and focuses on core strength and stability-building strong abdominal and low back muscles. The deep stabilizers of the body are worked, rather than only surface muscles. It involves proper body alignment, controlled speed of movement, appropriate joint range of motion, making correct muscle ... http://www.exercisenewbie.com/alternative-training/a-intro-to-pilates-for-beginners/ Are you fat? The answer may depend on which test you take. If you’re going by your body mass index, or BMI, a measure that factors in your weight and height, you are considered overweight if that score is 25 to 29, and obese if it’s 30 or higher. But ... http://www.exercisenewbie.com/general-training/why-body-mass-index-bmi-is-inaccurate/ The key to permanently losing weight is simple: burn more calories than you consume! That's all there is to it! If your body is burning 2000 calories a day, you simply need to burn MORE than that in order for your body to start burning off your bodyfat. Considering ... http://www.exercisenewbie.com/weightloss-101/weight-loss-for-beginners-101/ Hold on a second, if - deep-down - you really don't want to exercise, then don't bother reading further. You will need to get to the bottom of those feelings before moving on. Ambivalence and double-mindedness will only lead to a constant cycle of disappointment. But - if you want ... http://www.exercisenewbie.com/general-training/10-tricks-to-get-you-exercising/ There are probably a lot more positive effects to cardio and endurance training than you may think. Sit back for a minute and think about it. How do you feel when you're done with a 30 minute - 1 hour run? How does it make you feel? Do you feel ... http://www.exercisenewbie.com/cardio-training/physical-and-psychological-effects-of-endurance-training/