Exercise Newbie

Nearly 5 million Americans suffer from cardiovascular disease and each gender is equally at risk. Cardiovascular disease has killed more women then men every year since 1984 and is the #1 cause of death for women age 35 and older.One of the safest and most effective ways to reduce your risk and improve your cardiovascular fitness is through aerobic exercise. Unfortunately, 70% of American women don’t exercise regularly and inactivity nearly doubles a person’s risk for heart disease, ranking it among the leading risk factors. The American Heart Association reports that regular physical activity is as important for heart health as the other three major lifestyle factors: quitting smoking, lowering blood cholesterol, and controlling blood pressure.
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Cardiovascular fitness can be defined simply as your body’s ability to get oxygen and blood to the muscles. The slang term “wind” sums it up nicely.

* When you do physical activity and your pulse quickens and your breathing gets deeper, you are using your cardiovascular system.
* You can improve your cardiovascular system’s efficiency through regular training.
* The short term used when referring to cardiovascular exercise is Cardio.
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There are probably a lot more positive effects to cardio and endurance training than you may think. Sit back for a minute and think about it. How do you feel when you’re done with a 30 minute - 1 hour run? How does it make you feel? Do you feel happy? Do you feel you have accomplished something? Do you feel good about yourself? Think about it for a minute or two.

Now, if you’re still wondering what some of the psychological and physical effects of good endurance / cardio training are, I won’t hold you back from the answer.
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