Exercise Newbie

Now that we know what kinds of food to eat, the next logical question is “how much”? A simple rule of thumb for healthy weight loss is 10-12x your bodyweight in calories. So someone weighing 180 lbs would need to eat between 1800 and 2160 calories a day in order to lose weight. This ensures your body gets the nutrition it needs to stay healthy, but also taps into your fat stores to get you in the shape you want!
(Read More…)

Nearly 5 million Americans suffer from cardiovascular disease and each gender is equally at risk. Cardiovascular disease has killed more women then men every year since 1984 and is the #1 cause of death for women age 35 and older.One of the safest and most effective ways to reduce your risk and improve your cardiovascular fitness is through aerobic exercise. Unfortunately, 70% of American women don’t exercise regularly and inactivity nearly doubles a person’s risk for heart disease, ranking it among the leading risk factors. The American Heart Association reports that regular physical activity is as important for heart health as the other three major lifestyle factors: quitting smoking, lowering blood cholesterol, and controlling blood pressure.
(Read More…)

Cardiovascular fitness can be defined simply as your body’s ability to get oxygen and blood to the muscles. The slang term “wind” sums it up nicely.

* When you do physical activity and your pulse quickens and your breathing gets deeper, you are using your cardiovascular system.
* You can improve your cardiovascular system’s efficiency through regular training.
* The short term used when referring to cardiovascular exercise is Cardio.
(Read More…)

Pilates integrates the body as a whole and focuses on core strength and stability-building strong abdominal and low back muscles. The deep stabilizers of the body are worked, rather than only surface muscles. It involves proper body alignment, controlled speed of movement, appropriate joint range of motion, making correct muscle connections, and modifying movements when needed.

(Read More…)

The key to permanently losing weight is simple: burn more calories than you consume! That’s all there is to it! If your body is burning 2000 calories a day, you simply need to burn MORE than that in order for your body to start burning off your bodyfat. Considering your body is burning calories 24 hours a day, 7 days a week just to maintain it’s essential functions, that’s not a whole lot.

We will take a closer look at how you can improve your metabolism and burn even more fat than before.

(Read More…)