Exercise Newbie

Hold on a second, if - deep-down - you really don’t want to exercise, then don’t bother reading further. You will need to get to the bottom of those feelings before moving on. Ambivalence and double-mindedness will only lead to a constant cycle of disappointment. But - if you want to reap the many mental and physical benefits of exercise — then read on.
(Read More…)

Pilates (pronounced: puh-lah-teez) improves your mental and physical well-being, increases flexibility, and strengthens muscles. Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body. For decades, it’s been the exercise of choice for dancers and gymnasts (and now Hollywood actors), but it was originally used to rehabilitate bedridden or immobile patients during World War I.
(Read More…)

Exercise and Physical activity has never been more important than today. We have taken it upon us to post a list of 11 great reasons and important direct benefits of exercising and being physical active.

* Reduce the risk of premature death
* Reduce the risk of developing and/or dying from heart disease
* Reduce high blood pressure or the risk of developing high blood pressure
* Reduce high cholesterol or the risk of developing high cholesterol (Read More…)